Brooke Burke is showing that age is just a number. The 53-year-old TV star and fitness coach was recently spotted enjoying a sunny day at the beach in Malibu. Wearing a neon green bikini, she looked fit, toned, and confident.
Burke, best known from Dancing With The Stars, continues to inspire many by staying active and healthy. She recently shared her secrets with DailyMail.com, giving insights into how she maintains her slim figure and strong body well into her fifties.
Hot Yoga Body Sculpting: Burke’s Fitness Secret
Burke revealed that one of her key fitness methods is hot yoga body sculpting. This workout combines heated yoga sessions with strength exercises.
According to Brooke, this approach helps heat up the core, stretch muscles, release toxins, and promote restorative movement. She believes that blending free movement and positive mantras pushes the body into new areas of fitness. Many experts agree that hot yoga can improve flexibility, enhance muscle tone, and support mental well-being.
For readers interested in exploring hot yoga, it usually involves doing poses in a room heated between 90 to 105 degrees Fahrenheit. Always remember to stay hydrated and listen to your body during such intense sessions.
Brooke’s Top Three Daily Exercises
Aside from yoga, Burke shared her three favorite exercises that she practices every day. These are stretching routines, booty burn circuits, and child pose push-ups.
Stretching helps improve flexibility and reduces the risk of injury. The booty burn circuit, especially twisty kickbacks, targets the glutes and lower body muscles. Child pose push-ups blend yoga movement with strength training, focusing on the arms and core.
Brooke even offers a “four-week booty challenge” that requires only ten minutes a day. This program covers a full set of moves designed to tone, tighten, and lift the glutes. For those who want to try it, short but focused daily exercise can deliver major results over time.
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Simple Daily Movement Matters
Burke emphasizes that movement does not always have to be complicated. Even a simple walk outside can have major health benefits.
She explains that taking time to step outdoors, move your body, and take a break from daily tasks is meaningful. Experts agree that even light physical activity can boost mood, improve heart health, and reduce stress.
For busy individuals, short walks during lunch breaks or after dinner can make a big difference over time.
Embracing Biohacking for Longevity
In addition to her regular fitness routines, Burke is passionate about biohacking. This growing trend involves using science and technology to enhance health and longevity.
Brooke mentioned she is “obsessed” with finding innovative ways to stay youthful and energized. Common biohacking practices include meditation, cold exposure, intermittent fasting, and the use of health-monitoring devices.
According to Healthline, biohacking can range from simple lifestyle changes to more advanced methods like genetic testing or nootropic supplements. However, it is always important to consult healthcare professionals before starting any intense biohacking programs.
Overcoming Menopause Challenges
Earlier this year, Burke opened up about her experience with menopause. She admitted that menopause brought a new set of challenges, including stubborn belly fat.
At one point, a doctor even suggested she consider a tummy tuck. However, Burke decided against it. Instead, she focused on deep core work and consistent body sculpting routines.
Now at 53, she says she loves her abs and the body that carried her through motherhood and life’s milestones. She encourages women to meet themselves differently and to accept and love every stage of their journey.
Positive Mindset and Self-Acceptance
A major theme in Burke’s health journey is positive self-talk. She believes that showing up for oneself, speaking kindly to oneself, and embracing change are key parts of wellness.
This mindset shift helps many people maintain long-term fitness and health goals. Instead of chasing perfection, the focus is on consistency, commitment, and compassion toward oneself.
