Kate Cassidy, the longtime girlfriend of late One Direction star Liam Payne, broke her silence in her first television interview since his tragic death. Appearing on the U.K. morning show Lorraine on March 5, Cassidy shared her ongoing journey of healing after Payne’s sudden passing in October 2024.
Tragic Loss: Liam Payne’s Death
Liam Payne, 31, tragically passed away after falling from a third-floor balcony at the CasSur Hotel in Buenos Aires, Argentina. The incident occurred while he was in the country for personal reasons, and though Cassidy had been in Argentina with him, she had returned to the U.S. days before the fatal fall.
Cassidy, a model and influencer, spoke candidly about the overwhelming grief she’s been grappling with since his death. She admitted that she is still “working on accepting that he’s not here anymore,” revealing how difficult it has been to move forward. She explained that she continues to talk about Payne as though he’s still alive, saying, “I find myself talking about him so much in the present tense. I don’t even feel the need to correct myself.”
Finding Healing Through Support
In the emotional interview, Cassidy spoke about the support system that has helped her through this incredibly challenging time. “I am trying to do my best. I have my better days, I have my harder days, but I am surrounded by such a great support system that I cannot thank enough,” she shared.
She credited her dog, Nala, which she and Payne shared, for being a crucial part of her healing journey. “Having Nala has helped me so much with my healing,” Cassidy revealed. “I just couldn’t thank everybody enough—my friends, my family—for being supportive and helping me be productive.”
Despite the overwhelming sadness, Cassidy has found ways to stay active. “I really am trying to be as productive as I can with not just being stuck in my bedroom all day. Doing small things like yoga, going for a long walk … I’m trying my best to do that,” she explained, offering a glimpse into the efforts she’s making to move forward, even in the face of such deep loss.
Supporting Mental Health: March4March Initiative
Cassidy also took the opportunity to support ITV’s new mental health initiative, March4March. She spoke highly of Liam Payne’s openness about mental health issues during his lifetime, calling him “so open about his mental health” and encouraging others to seek help when needed.
Payne had been a vocal advocate for mental health awareness throughout his career, and Cassidy emphasized the importance of continuing to break down the stigma surrounding these topics.
The Road to Healing
As she continues to navigate life without Payne, Cassidy’s journey is one of both remembrance and recovery. She expressed gratitude for the support she has received, stating that while the road ahead is difficult, she is focused on staying grounded and productive in her healing process.
Payne’s death has left a void for many, especially Cassidy, who had shared a deep and meaningful connection with him. His tragic passing has also brought attention to the importance of mental health and the impact of grief on those left behind.
Cassidy’s vulnerability in discussing her grief provides a touching insight into her healing process and the emotional challenges that accompany the loss of a loved one. As she continues to honor Payne’s memory, she is also determined to find peace through the support of those around her.
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